Mindful Monday

Today I want to share a quote with you from one of my favorite actors Bruce Lee

" You will continue to suffer if  you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass" 

It can be very difficult while in the heat of the moment to remind yourself to stop and think of things logically and break it down but in learning to do this you will be able to maintain your inner peace. Remember that your response is your responsibility and no one can have control over you unless you let them. 

Written By: Beautifulchaos318.londini