The 22 a Day — A Call to Awareness and Action
Every day in the United States, an estimated 22 veterans (quite higher actually) take their own lives. This heartbreaking number has become a powerful symbol and rallying cry in the fight to raise awareness for veteran mental health — often referred to as the “22 a Day” movement.
These are not just numbers. They are fathers, mothers, sons, daughters, friends, and fellow Americans who once wore the uniform and served our country with honor. After the battles end, many veterans return home with invisible wounds that can be just as painful and life-threatening as physical injuries.
The Unseen Struggles of Our Veterans
Transitioning from military service to civilian life is not always easy. Many veterans face:
Post-Traumatic Stress Disorder (PTSD)
Depression and anxiety
Isolation and loneliness
Difficulty accessing mental health care
Feelings of being misunderstood or forgotten
Despite their bravery and sacrifice, far too many veterans feel like they must fight their toughest battles alone.
Why Awareness Matters
The "22 a Day" movement isn't just about a statistic — it's a call to action. It’s about starting conversations, breaking the stigma around mental health, and reaching out to those who may be struggling.
Raising awareness helps bring light to an issue that too often lives in the shadows. When we talk about it, we honor those we've lost and help those who are still here.
How You Can Help
You don’t have to be a veteran or mental health expert to make a difference. Here are a few ways you can support veterans and raise awareness:
Check in on the veterans in your life. A simple conversation can go a long way.
Support veteran organizations like Mission 22, Wounded Warrior Project, and Stop Soldier Suicide.
Participate in awareness events such as 22 push-up challenges or community walks.
Advocate for better access to mental health care and support for all veterans.
Listen without judgment. Sometimes, being there is the best thing you can do.
In Honor and Remembrance
We owe our veterans more than just gratitude — we owe them action, support, and understanding. Let the “22 a Day” serve not only as a sobering reminder of the struggles many veterans face, but also as a commitment to do better, be present, and ensure no one has to face those struggles alone.
To all veterans: We see you. We honor you. We are here for you.
If you or someone you know is a veteran in crisis, please contact the Veterans Crisis Line by calling or texting 988 and pressing 1, or visit www.veteranscrisisline.net.
Let’s be the reason someone stays.
