Standing Strong: A Guide for Adults Facing Online Bullying or Harassment

In our connected world, the internet can be a space for community, learning, and fun—but sadly, it can also become a place where people experience bullying or harassment. If you’re facing hurtful messages, targeted attacks, or constant negative attention online, know this: you are not alone, and you do have options.

1️⃣ Recognize It’s Not Your Fault

Online harassment often says more about the perpetrator than the target. People who bully may be acting out of insecurity, anger, or a desire for control—but their behavior is never justified.

2️⃣ Protect Yourself Digitally

• Block & Report – Use platform tools to block harassers and report abusive content.

• Adjust Privacy Settings – Limit who can see your posts, comment, or message you.

• Document Everything – Take screenshots and save messages as evidence in case you need to escalate.

3️⃣ Guard Your Emotional Well-Being

Constant negativity can affect your mental health. Consider:

• Taking breaks from social media.

• Talking with supportive friends or family.

• Reaching out to a counselor or therapist for guidance.

4️⃣ Know Your Legal Rights

Harassment can cross into illegal territory, especially if it includes threats or stalking. If the behavior escalates, contact local law enforcement and share the documentation you’ve gathered.

5️⃣ Build a Support Network

Join online or local groups that focus on safe digital spaces, mental health advocacy, or peer support for harassment victims. Community can be a powerful shield.

Remember: No one deserves to feel unsafe online. By taking action and seeking support, you’re taking back control of your digital space.