Mindful Monday

Good Morning and welcome  to another glorious Monday morning motivational blog.

Today I want to leave you with something I read yesterday that really made me think. It said to remember that it all begins and ends in your mind. Whatever you give power to, has the power over you if you allow it. 

How often are we in the pits of despair because we did it to ourselves by simply not dealing with the thoughts and emotions as they happened. I am guilty of this also when something will upset us and instead of confronting the situation you sit and let it fester until you explode and it is usually something small that sets it off.  When we can train our minds to handle the small situations you will gain your power back. If i don't want to confront someone about being mad I will talk about it with a friend who can help me validate my current emotions and help me process them or I will take a few minutes at the end of the day and write down everything that happened to me and analyze it and dump those things that don't need to be worried about. 

I hope that you also found some value in this as we have the power to take control of our minds. Have an amazing week and remember to be kind as it costs nothing and if you see someone without a smile give them yours as smiles are contagious. 

Written by: Beautiflchaos318