Mindful Monday

Today I want to take a minute to talk to you about a very important lesson I have had to learn here recently.  It's that being selective about who gets your energy is self care; read that again if you need to.

I know that I too often allow others to drain my energy with either their negative energy or the constant complaining and I have had to learn to take the time for self care by being selective. I hope that this inspires you to be more selective about who gets your attention. 

Remember to always be kind as it costs absolutely nothing and you never know who's life you can change, and share your smile with a stranger they really are contagious. 

Written by: Beautifulchaos318