A Parent’s Guide to Suicide Prevention in Children and Teens
Suicide is one of the leading causes of death among young people. As parents and caregivers, it can be frightening to think about—but the truth is, your awareness, presence, and support can make all the difference. Prevention starts with open communication, understanding the warning signs, and creating a safe environment for your child.
Warning Signs to Watch For
Children and teens may not always say directly that they’re struggling, but they often show it in other ways. Be alert if your child:
Talks about feeling hopeless, trapped, or like a burden.
Expresses thoughts about death or suicide, even jokingly.
Withdraws from friends, family, or favorite activities.
Shows drastic changes in eating, sleeping, or mood.
Engages in risky or self-destructive behavior.
Gives away prized possessions or says goodbye in unusual ways.
How to Talk to Your Child
Start the conversation early. Don’t wait until you see warning signs. Regularly check in on how they’re really feeling.
Ask directly and calmly. Asking about suicide will not plant the idea in their mind. It shows you care and are safe to talk to.
Listen without judgment. Avoid dismissing their feelings with phrases like “you’ll be fine” or “don’t be silly.” Their emotions are real and important.
Normalize asking for help. Let them know it’s okay to reach out to you, a teacher, counselor, or trusted adult when life feels overwhelming.
Creating a Safer Environment
Keep firearms, alcohol, and medications locked away.
Monitor online activity, and talk about cyberbullying and digital pressures.
Encourage routines of healthy sleep, nutrition, and physical activity.
Promote friendships, hobbies, and positive coping strategies.
Supporting Your Child’s Mental Health
Model healthy emotional expression—let them see you manage stress in positive ways.
Encourage professional support if needed (counselors, therapists, or pediatricians).
Stay involved in their daily life. Your consistent presence can be the strongest protective factor.
If You Need Help Right Away
If your child is ever in immediate danger, call 911.
For support, call or text the Suicide & Crisis Lifeline at 988 (U.S.)—available 24/7.
Parenting doesn’t come with a manual, but your love, attention, and willingness to talk openly can save a life. Remember—you don’t have to have all the answers; you just need to be there, listen, and get help when needed.
